Welcome to Low Carb Resource.com
 

 

Stir Fried Turkey With Asparagus

Recipe By Denver Post, Wednesday, November 28, 2001
Shared by Jan
Serving Size : 4

1/4 cup chicken broth (or water)
1 tablespoon lemon juice
2 teaspoons cornstarch (use not/starch)
1 teaspoon soy sauce
1/2 teaspoon salt or to taste
3/4 pound asparagus
2 tablespoons vegetable oil
1 lb cooked turkey -- cut 1/2 inch thick
-- or boneless chicken breasts or strips
1 clove garlic finely chopped
1 jar slice pimientos (2 oz)

Mix together broth, lemon juice, cornstarch, soy sauce and salt. Cut asparagus into 1-inch pieces. Heat wok or 12-inch skilletover high heat. Add 1 tablespoon oil. Rotate wok to coat sides.

Add turkey and garlic. Stir-fry about 3 minutes. Remove turkey from wok. Add remaining 1 tablespoon oil to wok.Rotate to coat sides.

Add asparagus. Stir-fry about 3 minutes or until crisp-tender. Add pimientos and cornstarch mixture to wok. Cook and stir about 1 minute or until sauce thickens. Stir in turkey. (Fresh, uncooked turkey or chicken may also be used. Just increase cooking time).

Serves 4

Source: Denver Post, Wednesday, November 28, 2001
A reader named P. Nelson sent Helen Dollaghan this
recipe in 1998


Per serving (excluding unknown items): 184 Calories;
11g Fat (46% calories from fat); 24g Protein; 4g Carbohydrate; 60mg
Cholesterol; 408mg Sodium

Print Recipe


 

Home
Low Carb Linkfinder
Newsletter
History of Low Carb
Low Carb Info
Low Carb Recipes
Low Carb Books
Articles
Questions & Answers
Blog With Us
Support Groups
Shop With Us
Links1
About Us
Contact Us
Site Map

  

You have within yourself the ability to do great things.  It's all about taking what you've got, adding knowledge and then working to achieve your goals. 

You're closer than you think!