Sesame Green Beans
Recipe Variation by Melissa Cathey/Loginasme
Source: "Betty Crocker's Healthy New Choices"
Serving Size: 4
1 pound green beans
2 tablespoons sesame seeds
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
1 teaspoon Splenda granular
3/4 teaspoon crushed red pepper
Heat 1 inch water to boiling in 2-quart saucepan. Add beans. Boil
uncovered 5 minutes. Cover and boil about 5 minutes longer or until
While beans are cooking, heat sesame seed in 6-inch skillet over
medium heat about 2 minutes, stirring frequently until browning
begins, then stirring constantly until golden brown. Stir in
remaining ingredients; heat through.
Drain beans. Pour sauce over beans; toss until evenly coated.
Per Serving (excluding unknown items): 63 Calories; 2g Fat (29.6%
calories from fat); 3g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 307mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 1/2
Vegetable; 1/2 Fat; 0 Other Carbohydrates.