Roasted Garlic/Parmesan Asparagus
Recipe By: Debz
Serving Size: 1
1 bunch asparagus
1/4 cup parmesan cheese -- shredded
Preheat oven to 400-deg. F
Take large cookie sheet or half-sheet pan & spray liberally with PAM
or olive oil flavored cooking spray.
Clean asparagus by rinsing under water, then snapping off lower stem:
that is, bend till it breaks naturally. Line up
asparagus stems on cookie sheet/baking tray till entire bunch is done.
Spray asparagus again with either olive-oil or garlic flavored
cooking spray. Sprinkle on garlic powder or crushed garlic.
Slide baking tray into hot oven & roast for about 15 minutes (20
minutes if you like well cooked veggies). After 15 minutes, pull out
& sprinkle on parmesan cheese, then slide back in for 2-3 mins. to
let the cheese melt a bit.
Serve hot on plate. Hollandaise sauce or lemon juice optional.
Per Serving (excluding unknown items): 95 Calories; 6g Fat (57.4%
calories from fat); 9g Protein; 1g Carbohydrate; trace Dietary Fiber;
16mg Cholesterol; 373mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable;