Welcome to Low Carb Resource.com
 

 

Roasted Asparagus with Balsamic Browned Butter

Recipe Shared by Anne

Serving Size: 8


40 Asparagus spears -- trimmed (about 2 pounds)
cooking spray (or olive oil)
1/4 tsp kosher salt
1/8 tsp black pepper
2 Tbsp butter
2 tsp soy sauce
1 tsp balsamic vinegar

1. Preheat oven to 400 degrees
2. Arrange asparagus in a single layer on baking
sheet, coat with
cooking spray or spray on olive oil. Sprinkle with
salt and pepper.
Bake at 400 degrees for 12 minutes or until tender.
3. Melt the butter in a small skillet over med. heat;
cook for 3
minutes or until lightly browned, shaking pan
occasionally. Remove
from the heat; stir in soy sauce and vinegar. Drizzle
over the
asparagus, tossing well to coat. Serve immediately.

Finish the asparagus just before serving dinner.
Cooking the butter until it browns slightly gives the dish a nutty
flavor; watch carefully, though, since it can burn easily.
Serves 8 @ 3.9g carbs each

Per Serving (excluding unknown items): 45 Calories; 3g Fat (54.4%
calories from fat); 2g Protein; 4g Carbohydrate; 2g Dietary Fiber;
8mg Cholesterol; 175mg Sodium. Exchanges: 0 Grain(Starch); 1/2
Vegetable; 0 Fruit; 1/2 Fat.

From Cooking Light Magazine

Print Recipe

 

Home
Low Carb Linkfinder
Newsletter
History of Low Carb
Low Carb Info
Low Carb Recipes
Low Carb Books
Articles
Questions & Answers
Blog With Us
Support Groups
Shop With Us
Links1
About Us
Contact Us
Site Map

  

You have within yourself the ability to do great things.  It's all about taking what you've got, adding knowledge and then working to achieve your goals. 

You're closer than you think!