Welcome to Low Carb Resource.com
 

 

Roasted Asparagus by Karen Barnaby

Recipe By :Karen Barnaby

Serving Size : 6 Preparation Time :0:00
Categories : Vegetables

2 pounds thick asparagus
1 tablespoon olive oil
Coarse salt -- to taste
Lemon wedges -- for garnish

Preheat the oven to 450 degrees. Snap or cut off the
fibrous ends of the
asparagus and discard.

Place the asparagus in a bowl and toss with the olive
oil. Spread it out in a single layer onto a thick, rimmed baking sheet.
Roast the asparagus, shaking the pan occasionally, until tender and
browned, about 10 to 15 minutes. Sprinkle with the salt.

Transfer to a heated platter and garnish with the lemon wedges.

This recipe yields 4 to 6 servings.

Total Carbohydrates: 41.22 grams
Total Carbohydrates minus Fiber: 22.15 grams
Carbohydrates per Serving: 10.30 grams
Carbohydrates per Serving minus Fiber: 5.53 grams

Description:
"Don't expect this asparagus to be green and crunchy.
It will be browned, soft and sweetly delicious. It needs nothing
more than a sprinkling of coarse-grained salt."
Source:
"Karen's Gourmet Low-Carb Recipes at
http://www.lowcarb.ca"

Per Serving (excluding unknown items): 20 Calories; 2g
Fat (100.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary
Fiber; 0mg Cholesterol;
trace Sodium. Exchanges: 1/2 Fat.

Print Recipe

 

Home
Low Carb Linkfinder
Newsletter
History of Low Carb
Low Carb Info
Low Carb Recipes
Low Carb Books
Articles
Questions & Answers
Blog With Us
Support Groups
Shop With Us
Links1
About Us
Contact Us
Site Map

  

You have within yourself the ability to do great things.  It's all about taking what you've got, adding knowledge and then working to achieve your goals. 

You're closer than you think!