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Reduced Carb Spicy Barbecue Sauce
Recipe credits below, Shared by Terry, Posted by "Loginasme"
Serving Size: 21    

  1 clove garlic, crushed
  1 small onion, minced fine
  1/4 cup butter beans, or oil (I used coconut oil)
  3 tablespoons splenda, (3-4)
  2 teaspoons dark molasses
  1 teaspoon salt
  1 teaspoon dry mustard
  1 teaspoon paprika
  1 teaspoon chili powder
  1/2 teaspoon black pepper
  1 1/2 cups water
  1/4 cup cider vinegar
  1 tablespoon worcestershire sauce
  1 tablespoon horseradish
  1 tablespoon liquid smoke
  1 6 ounce can tomato paste

In a saucepan, cook the onion and garlic in the butter or oil for a few minutes. Stir in all the dry ingredients, then stir in everything else but the tomato paste and the liquid smoke. Let it simmer for about 15-20 minutes. Then whisk in the tomato paste and the liquid smoke flavoring, and let it simmer for another 5-10 minutes.

Store in a jar in the refrigerator. Kayt's Recipes from Bruces LC Recipes

Yield: "2 2/3 cups"

Per Serving (excluding unknown items): 20 Calories; trace Fat (5.4% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 177mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Serving size = 2 tablespoons

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