Welcome to Low Carb Resource.com
 

 

Nutty Asparagus

Recipe Shared by Anne

Serving Size: 4

1 lb. asparagus -- fresh
1 tbsp. lemon juice
2 tsps. butter -- melted
2 tbsp. walnuts -- coarsely chopped
1/4 tsp. salt
1/4 tsp. ground pepper -- freshly ground
vegetable cooking spray

Snap off rough ends of asparagus, and remove scales
with knife if desired.
Place asparagus spears in an 8 inch (or so) square or
rectangular baking
dish, coated with cooking spray. Combine lemon juice
and melted butter in
small bowl and brush generously over asparagus.
Sprinkle nuts, salt and
pepper over asparagus. Bake uncovered, at 350 for 20
to 25 minutes, or until
asparagus is tender. Goes great with the parmasan
chicken, or any other main
dish!!!

Per Serving (excluding unknown items): 56 Calories; 4g Fat (61.6%
calories from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber;
5mg Cholesterol; 154mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 1/2 Vegetable; 0 Fruit; 1 Fat.

NOTES: Recipe by Connie Dean

Print Recipe

 

Home
Low Carb Linkfinder
Newsletter
History of Low Carb
Low Carb Info
Low Carb Recipes
Low Carb Books
Articles
Questions & Answers
Blog With Us
Support Groups
Shop With Us
Links1
About Us
Contact Us
Site Map

  

You have within yourself the ability to do great things.  It's all about taking what you've got, adding knowledge and then working to achieve your goals. 

You're closer than you think!