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Guacamole Dip

Recipe By : Tara
Serving Size : 5

2 medium avocados
1/2 small onion, finely diced (optional)
2 tablespoons lemon juice
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1 dash oregano

Peel, seed, and mash the avocados. Combine the mashed avocados with the remaining ingredients and serve immediately. Makes 1 1/4 cups.

Per 1/4 cup: 137 calories, 12/5 grams fat, 1/8 grams protein and 7.8 grams carbohydrates w/ 2.2 grams fiber.

Note: Do not use metal utensils or serving dishes. They will discolor the avocado. (recipe originally posted by Kathleen on a Cinco de Mayo recipe archive)

Per Serving (excluding unknown items): 137 Calories; 12g Fat (74.4% calories from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 222mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fruit; 2 1/2 Fat.



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