Welcome to Low Carb Resource.com
 

 

Green Beans With Garlic And Almonds

Recipe From: "Loginasme"
Source: "the Clipping-Cooking and/or Bakery-Shoppe e-mail list"
Serving Size: 6

1 1/2 pounds green beans
1/2 cup slivered almonds, or sliced
2 cloves garlic, minced
1/2 stick butter
Salt and pepper, to taste

Blanch or steam green beans until fork-tender, 3 to 4 minutes. Put
them in an ice bath to stop the cooking.

Melt butter in skillet. Lightly sauté almonds for about 2 minutes,
being careful not to burn them.

Add garlic and beans and toss to coat. Cook for 2 minutes and serve
hot.

Per Serving (excluding unknown items): 171 Calories; 14g Fat (69.2%
calories from fat); 4g Protein; 10g Carbohydrate; 4g Dietary Fiber; 21mg
Cholesterol; 85mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 1/2
Vegetable; 2

Print Recipe

 

Home
Low Carb Linkfinder
Newsletter
History of Low Carb
Low Carb Info
Low Carb Recipes
Low Carb Books
Articles
Questions & Answers
Blog With Us
Support Groups
Shop With Us
Links1
About Us
Contact Us
Site Map

  

You have within yourself the ability to do great things.  It's all about taking what you've got, adding knowledge and then working to achieve your goals. 

You're closer than you think!