Greek Chilled Tuna Zucchini
Recipe By alt.support.diet.low-carb
Serving Size: 1
2 medium zucchini
1/2 teaspoon salt
1 teaspoon lemon juice -- fresh
1 can tuna
3 tablespoons mayonnaise
1 tablespoon olive oil
2 tablespoons chopped olives -- black or green
2 tablespoons minced red onion
1 tablespoon capers
Steam whole zucchinis for 5-8 minutes. Remove from heat and when cool enough,
cut lengthwise. Remove pulp and seeds, so zucchini shell remains.
Sprinkle salt and lemon juice on shell, refrigerate, and chill. While shell is chilling,
prepare filling. Combine all remaining ingredients until well mixed.
Fill zucchini shells; return to refrigerator and chill for at least 2 hours to allow flavors to blend.
Serve with garnish of fresh dill.
Per Serving (excluding unknown items): 746 Calories; 60g Fat (69.3% calories from fat);
45g Protein; 14g Carbohydrate; 6g Dietary Fiber; 79mg Cholesterol; 1630mg Sodium.
Exchanges: 5 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates.
NOTE: You must divide the carb count by the number of servings minus fiber.