Grainy Bread for a Bread Machine
Recipe By : Jan (that blonde)
Serving Size : 10
1 cup wheat gluten
2 cups protein powder, unflavored
1 cup wheat bran
1/2 cup ground pecans
1 teaspoon salt
1 package dry yeast
2 tablespoons Splenda
1 3/4 cups warm water
*Optional: one half cup sunflower seeds or flax seeds
I dumped it all in the bread machine. It came out a dark, chewy, dense bread. It does not rise as much as the pure gluten bread recipe. It reminds me of a seven grain bread we used to buy.
*Note* This type of bread contains no artificial preservatives, and should be refrigerated for longer "shelf" life. You can make this recipe without a bread machine, but the more gluten in the recipe, the harder the dough is to knead. It starts to fight back. *L* Variations: You might like a teaspoon of vanilla flavoring, or possibly banana flavoring, and maybe even a little cinnamon or allspice, and a bit more Splenda for a sweeter bread.
Per Serving (excluding unknown items): 198 Calories; 6g Fat (25.7% calories from fat); 31g Protein; 7g Carbohydrate; 4g Dietary Fiber; 37mg Cholesterol; 253mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1/2 Fat.