Welcome to Low Carb Resource.com
 

 

Garlic/Mustard Green Beans

Recipe By: Meg

Serving Size: 12

2 1/4 pounds green beans, fresh
3 slices turkey bacon
1 medium onion, thinly sliced
3 cloves garlic, minced
4 teaspoons brown mustard
3/4 teaspoon lemon pepper or 1/2 tsp ground pepper
1/4 teaspoon salt

Wash and trim fresh beans. Cook, covered, in very large saucepan with
a small amount of boiling water for 20 to 25 minutes or until crisp
tender.

Meanwhile, cook bacon in skillet or microwave until crisp. Remove
bacon from pan, reserving drippings in skillet. Drain bacon on paper
towels, crumble, and set aside. Cook onion and garlic in drippings
over medium heat for 3 minutes or until tender. Stir in mustard,
seasoning or pepper, and salt. cook about 30 seconds more. Toss beans
with onion mixture; heat through. Sprinkle with bacon.

Per Serving (excluding unknown items): 38 Calories; 1g Fat (19.0%
calories from fat); 2g Protein; 7g Carbohydrate; 3g Dietary Fiber;
3mg Cholesterol; 139mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean
Meat; 1 Vegetable; 0 Fat.

Print Recipe

 

Home
Low Carb Linkfinder
Newsletter
History of Low Carb
Low Carb Info
Low Carb Recipes
Low Carb Books
Articles
Questions & Answers
Blog With Us
Support Groups
Shop With Us
Links1
About Us
Contact Us
Site Map

  

You have within yourself the ability to do great things.  It's all about taking what you've got, adding knowledge and then working to achieve your goals. 

You're closer than you think!