Faux Baked Beans
Recipe Shared by Val in KY
Serving Size : 6
4 slices bacon -- chopped
1/2 cup onion -- chopped
1/2 cup green pepper -- chopped
2 cans black soy beans -- drained
1/2 cup tomato sauce
1/4 cup vinegar
1/4 cup Maple Syrup, Sugar Free
1/2 teaspoon garlic salt
1/2 teaspoon liquid Barbecue Smoke®
2 tablespoons splenda
Brown bacon, onion and green pepper until tender.
Add remaining ingredients.
Cook 10 mintues or longer - the longer the better.
Per Serving (excluding unknown items): 41 Calories; 2g Fat (42.4% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 367mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Note: You must add the count of the soy beans that you use to the total given here and divide by 6.
I have also added a pound of cooked ground beef and a link of smoked sausage cut up. Also some chili powder. I baked it in a 350 degree oven for about 45 minutes.