Welcome to Low Carb Resource.com


Coconut Pecan Meringues

from "The Smart Guide to Low-carb Cooking by Mia Simms"

4 egg whites
1/8 tea. Stevia
1/2 tea. vanilla extract
1/3 cup Designer Protein (French Vanilla)
1/2 cup coconut, shredded and toasted (make sure it is unsweetened)
1/3 cup pecans, finely ground and toasted

In a medium bowl, beat egg whites, stevia extract,
and vanilla extract until stiff peaks start to form.  
In a small separate bowl combine Designer Protein,
coconut and pecans.  Gently fold nut mixture in with egg whites.  
Drop batter onto generously buttered cookie sheet
by the heaping tablespoons.  Bake at 250 for about
30 minutes. 
Turn oven off, keep door shut and allow cookies to
remain in the oven for 30 more minutes.

Makes about 16 cookies.
Carbs per recipe: 20
Carbs per serving: 1

Print Recipe


Low Carb Linkfinder
History of Low Carb
Low Carb Info
Low Carb Recipes
Low Carb Books
Questions & Answers
Blog With Us
Support Groups
Shop With Us
About Us
Contact Us
Site Map


You have within yourself the ability to do great things.  It's all about taking what you've got, adding knowledge and then working to achieve your goals. 

You're closer than you think!