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Low Carb Popovers a la Lilah
Rani's UnCornbread
Sherrie's Buttermilk Corn Bread
Soft Rolls – DANDR
SpinDizzie's Flax Biscuits

* Exported from MasterCook *

Recipe By : Shared by Maui Mike
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method

1/2 cup wheat gluten
1/2 cup flour
2 eggs
1/2 cup heavy cream
3/4 cup water
1/2 teaspoon salt
2 tablespoons melted butter

Preheat oven to 450 degrees.
Mix together first 6 ingredients plus 1 tablespoon of the melted butter with a mixer. Don't overmix. Take remaining 1 tablespoon of melted butter and divide it among the 6 cups of a popover pan (or muffin pan) to coat inside of each cup. Pour the batter into the 6 cups, dividing as evenly as possible (in my popover pan the cups are almost full -- in a muffin pan I think they will be completely full). Put pan in middle of oven and bake for 20 minutes at 450 degrees, then turn down oven to 350 degrees and bake another 10 - 15 minutes until nicely browned. Each popover is large, and has 5 grams of carb. Tastes great hot out of the oven served with butter.

Per Serving (excluding unknown items): 242 Calories; 14g Fat (52.5% calories from fat); 19g Protein; 10g Carbohydrate; trace Dietary Fiber; 100mg Cholesterol; 272mg Sodium. Exchanges: 1/2 Grain (Starch); 2 1/2 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat.

* Exported from MasterCook *

Recipe By : Rani Merens
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method

1 c almond flour
1 t baking powder
2 eggs -- beaten
2 T cream
2 T water
6 tablespoons butter -- melted
1 teaspoon splenda -- (1 to 2), or stevia

Preheat oven to 350
Combine the almond meal and baking powder. Add the cream, water, sweetener, and eggs, stir to combine. Add the melted butter, stir to combine. Spray Pam into the muffin tin. Divide the batter amongst 5-6 muffins. Bake for 15-18 minutes until edges are slightly browned and the tops are firm to the touch. Shared by Connie:

Per Serving (excluding unknown items): 548 Calories; 52g Fat (83.2% calories from fat); 12g Protein; 12g Carbohydrate; 4g Dietary Fiber; 163mg Cholesterol; 249mg Sodium. Exchanges: 1/2 Lean Meat; 6 1/2 Fat; 0 Other Carbohydrates.

NOTES : Recipe by Rani Merens

* Exported from MasterCook *

Recipe By : Shared by Carla
Serving Size : 0 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method

8 ounces cream cheese
3 eggs
3 tablespoons Splenda
1/3 cup Atkins Bake Mix
1/2 teaspoon baking powder
1/2 cup Soy Grits -- (Bob's Red Mills Brand)
1/4 cup buttermilk
2 tbsp Bacon Grease -- melted** see below how to do this

Beat cream cheese with mixer until blended smooth, add the remaining ingredients (see below for bacon grease) and let sit for 5 minutes before using. Preheat oven to 400 degrees. Cast Iron Skillet:
Preparing the pan, this is a southern thing, so if you have never done this don't despair...it's easy! Preheat the oven with the cast iron skillet in side for 5 to 10 minutes. Remove to stove top and add 2 tbsp bacon grease, return to oven. Once melted remove the pan and turn to coat the sides of the pan, pour the remaining grease in your batter and mix well. Pour the batter into greased pan and return to oven, cook until golden brown on top! If you don't have a cast iron skillet...just grease a 9X 12 pan and pour in mixture, don't forget to add the grease to your batter! Slice and serve with a big ole pat of butter! This recipe nearly brought tears to my eyes, I'm delighted to share such a winner with everyone! Shared by Carla Makes 10 large Slices @ 3.3 carbs per slice

NOTES : Looks and tastes like the real thing you won't know the difference, and no soy taste!! And no I'm not kidding!

* Exported from MasterCook *

Recipe By : recipe by Atkins www.atkins.com
Serving Size : 0 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method

4 egg -- separated
1/2 teaspoon salt
2 tablespoons cottage cheese

Preheat the oven to 300 degrees. Separate the eggs. Whip the whites with the salt until peaks form. In a separate bowl, mix together the egg yolks and cottage cheese. Fold the yolk/cheese mixture into the whites, being careful not to overmix or break down the froth of the whites. a few streaks can remain. Spray a cookie sheet with the PAM, in 6 large circles about the size of asaucer. Mound the batter into 6 equal portions, slightly flattening the top of each mound. Bake at 300* for 30-40 minutes until browned. They will spread and probably touch. Remove from cookie sheet immediately and cool on wire racks. Can be stored in a zip-loc bag and reheated, but they really are best served right out of the oven. Shared by Maui Mike:

Per Serving (excluding unknown items): 288 Calories; 18g Fat (58.5% calories from fat); 26g Protein; 3g Carbohydrate; 0g Dietary Fiber; 750mg Cholesterol; 1402mg Sodium. Exchanges: 3 1/2 Lean Meat; 2 Fat.

NOTES : These look like the top of a hamburger bun and can be used for sandwiches or served warm in a bread basket.

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method

1 cup wheat gluten
2 tablespoons flax meal
3 egg yolks
1/2 cup heavy cream
1/2 cup water
1 tsp. salt

Pre-heat oven to 350. With a hand mixer, blend all ingredients until smooth. It will become a bit "gluey", but this is normal. I use a 12 serving cupcake baking tin, but you can use a 6 serving muffin tin for larger biscuits. Spray with non-stick cooking spray and fill. Bake for 35 to 40 minutes or until nicely browned.

Entire batch is 20 carbs. shared by Maui Mike: Per Serving (excluding unknown items): 258 Calories; 13g Fat (44.2% calories from fat); 33g Protein; 3g Carbohydrate; trace Dietary Fiber; 134mg Cholesterol; 423mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Non-Fat Milk; 2 Fat.


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