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Barbara's Low Carb Granola

Recipe By Barbara Anders
Shared by Kris

Serving Size: 12   


     1/2 cup butter
     1/2 cup Sugar Free honey (HoneyTree)
     2 packets Splenda
     3/4 cup walnuts, chopped
     3/4 cup pecans, chopped
     3/4 cup almonds, sliced
     3/4 cup crude wheat bran
     3/4 cup shredded coconut meat -- unsweetened
     1 cup flax meal
     1 cup rolled oats
     2 teaspoons ground cinnamon
     1/2 cup dried cranberries, unsweetened


Preheat oven to 350 degrees. Melt the butter in a large saucepan, add the honey and Splenda and mix well. Stir in all other ingredients. Spread the granola on a cookie sheet and place on the center oven rack. Stir every 10 minutes or so, and add the optional cranberries after 20 minutes. Bake another 10 minutes or until golden brown. After it cools, store in a tightly covered container or plastic bag.

Makes 6 cups, or 12 servings (without the cranberries).

Per Serving (excluding unknown items): 265 Calories; 24g Fat (74.5% calories from fat); 6g Protein; 12g Carbohydrate; 5g Dietary Fiber; 21mg Cholesterol; 81mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 4 1/2 Fat.

 
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