Welcome to Low Carb Resource.com
 

 

Asparagus Frittata

Recipe By: alt.support.diet.low-carb Shared by Deb R.
Serving Size: 1

1 pound asparagus, cooked, cut in 1" pieces
10 large eggs, beaten
2 yellow onions, chopped
2 cloves garlic, minced
1 cup pork rinds, crushed
1 1/2 cups parmesan cheese, grated
1 1/4 cups olive oil
1 cup parsley, fresh, chopped
1 1/2 teaspoons Italian seasoning
2 teaspoons salt and pepper

Saute onions and garlic in olive oil under tender.  Add aspargus, pork rinds, cheese, parsley, seasonings.  Cook until warmed through.  

Add beaten eggs to mixture and remove from heat.  Pour the mixture into oblong baking dish and bake at 350 degrees for 45 minutes.  Allow to rest before cutting into squares and serving.  May be served hot or cold and freezes very well for later use.

Per serving (excluding unknown items): 3767 calories; 351 g fat (83% calories from fat); 115 g protein; 47 g carb; 12 g fiber; 1964 mg. cholesterol; 567 mg sodium.  Exchanges:  0 Grain/Starch; 15 Lean Meat; 6 1/2 Vegetable; 61 Fat.  Note:  If you are using pork rinds with a carb count, that must be added in.

Print Recipe
 

 

Home
Low Carb Linkfinder
Newsletter
History of Low Carb
Low Carb Info
Low Carb Recipes
Low Carb Books
Articles
Questions & Answers
Blog With Us
Support Groups
Shop With Us
Links1
About Us
Contact Us
Site Map

  

You have within yourself the ability to do great things.  It's all about taking what you've got, adding knowledge and then working to achieve your goals. 

You're closer than you think!